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Every woman wants to maintain a well-balanced diet in order to feel good and healthy. You have to choose foods that make you smarter, healthier and stronger. Here is a list of 10 superfoods that have number of benefits on your health and also protects you from number of ailments.
1. Oranges
Boost your immune system, helps in weight loss and regulate your blood glucose levels.
2. Banana
It is loaded with power house essential vitamins and minerals. Eating bananas keeps you healthy and energetic.
3. Apple
Antioxidant food is extremely rich in quercetin that can boost your disease-fighting power.
4. Green Tea
Green tea contains nutrients and is loaded with antioxidants that help turn fat into enerygy.
5. Peanut Butter
Peanut butter contains muscle-friendly potassium that helps to decrease your risk of heart disease, diabetes, and other chronic health conditions.
6. Almonds
Almonds should be your all time favourite food. Essential vitamins and minerals including iron and calcium, helps you to maintain cholesterol levels.
7. Lemon
Natural treatment of various diseases including throat infections,constipation, fever, dental problems, and other disrders.
8. Oatmeal
It helps to lower the risk for many diseases, including high blood pressure and type 2 diabetes.
9. Dark Chocolate
Dark chocolates are known as powerful source of antioxidants. Protection from disease-causing free radicals and improves heart health.
10 Mushroom
Highly powerful antioxidant, great sources of protein, fiber, and vitamins. Help to lose weight and regulates blood sugar levels.
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