Any supplement that is misused or abused can cause harmful side effects to the body. For example, too much Vitamin C can cause severe diarrhea. However, that does not mean that Vitamin C is generally harmful or to be avoided. Testosterone boosters, protein, pre-workout supplements and fat burners are often associated with bad side effects.
WHEY may be the most common type of protein powder you find in your local market, but that doesn’t mean it’s the best. The right type for you depends on how you plan to use it, your health needs, and your taste. Here are five alternatives to Whey and other kinds of proteins.
EGG WHITE PROTEIN
Egg protein is extremely bioavailable, which means your muscles are able to use more of it. It’s also naturally free of fat and carbs, making it an incredibly pure form of protein delivery. Egg protein is also higher in branched chain amino acids (BCAAs)—6.7 grams of BCAA versus 5.5 grams in whey.
Most plant proteins lack all of the essential amino acids (amino acids that can’t be made by the body). Pea protein, though, has them all. It’s got scientifically proven at many big medical associations.
GOAT'S MILK PROTEIN
It is considered as one of the best milk to gain more energy and fat in you. Most people with lactose intolerance can handle goat products, including goat’s milk protein.
Most protein powders are pure protein, but Hemp powders also contain omega-3 fatty acids and belly-filling fiber. It also contains all of the essential amino acids, which are necessary for building muscle.
Brown rice protein doesn’t contain all of the essential amino acids, its best used as a part of a plant protein powder blend. The upside: It contains high levels of the amino acid methionine, which is required to initiate protein synthesis. Try a brown rice/pea protein blend.
Don’t go for any synthetic supplement it’s best to use natural food items. It is scientifically proved that natural food increases your immunity and many other essential elements for your body. GO NATURAL, STAY FIT.