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We all know fruits and vegetables are building blocks to our body. To promote your good health, medical experts always recommend people to increase the intake of fruits and vegetables in your daily diet. In short, the more natural fruits and vegetables you eat, the less are the chances to have reduced risk of chronic diseases.
From digestive problems to constipation, it is a proven fact fruits and vegetables have innumerable health benefits including lowering your cholesterol levels, preventing heart disease and stroke. Besides several researchers have found fruit helps to stimulate the memory.
Some great health benefits of fruits and vegetables explained:
Pineapple
Apricot
Lychee
Peach
Tomato
Cherry
Sesame Seed
Parsnip
Raspberry
Pomelo
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