Oil is a liquid substance which is used for various purpose. Oils can be animal,vegetable and petrochemical in origin. It is thicker than water and cannot mix into it due to its property. Well here we mention some of the oils and its benefits in which few are known and few are absolutely unknown.
1) Coconut Oil
This oil has almost 50 percent of natural saturated fat which increases the healthy cholesterol. It is used for a beauty benefit and is a good taste enhancer when used in cooking.
2) Marula Oil
It is extracted from the kernels of marula tree. It contains mono unsaturated fatty acids.It is also filled with antioxidants which gives a good system. In the other uses this oil is best for your hair and skin.
3) Argan Oil
It is taken from the morocco or the argan tree and is basically used for beauty purpose and cooking. It is less in calories so it gives healthy body.
4) Canola Oil
Canola is an edible oil which is taken from the rapeseed bread.It is basically used for cooking.It has omega 3s and omega 6s which is a great remedy for cardiovascular ailment.
5) Avocado Oil
This is oil pressed from the fruit of Persia. Avocado oil also enhances the carotenoids amount. So it is a very beneficial oil for people who use it.
6) Walnut Oil
Walnut is not only eaten as a dry fruit but it is also applied as an oil for salad dressing and more. It has almost 63.3 g polyunsaturated fatty acids, 22.8 g monounsaturated fats, and 9.1 g saturated fats.
7) Wheat Germ Oil
It is an oil mined from the germ of wheat kernel. It contains octacosanol which is very helpful for a healthy bod.
Oils can also be a favorable health supplement isn’t it!